This cat personifies how I felt ALL DAY. I could just bite someone. Source: Before Grumpy Cat
Nothing to do but be pissed off. Can’t even write much. I am lucky my resolve is so strong at this stage. Seriously wondering how I can do this but so determined not to give up.
♣ SUCCESS WITH NO SUGAR: 1
♣ DIFFICULTY: 9
♣ MOOD: Very moody, irritable, sad…realised that if i felt like this in the past I would eat a muffin or chocolate and I would feel instantly better. I can’t do that now so I am not sure what these feelings are going to do. They are stuck at the moment. Very annoying but I am just watching. Its so interesting, I can see the anxiety but I don’t know what to do with it.
♣ PHYSICAL: Minimal symptoms – slight headache in evening only.
KEY: (1 = absolutely no sugar/very easy, 10 = disaster territory/very hard)
Food eaten today…DAY 4
BREAKFAST: Yummy Health Porridge, Black Tea with Milk.
SNACK: 3 x rice crackers with chicken, tomato, melted cheese & fresh thyme
LUNCH: On the go – handfuls of roasted nuts, carrot sticks and nut butter, raw green beans, small can of Pink Salmon and organic corn crackers, Iced Coffee (only espresso, milk and ice)
SNACK: Raw Cacao Shake (5 ice cubes, 250ml milk, 1 tsp raw cacao, 10 roasted almonds, 1 drop vanilla essence, roasted desiccated coconut to garnish – tasted like a chocolate milkshake)
DINNER: Vegetable frittata (2 eggs, 1/4 cup yoghurt, 1 tbsp cheese, 4 mushrooms, 1/4 capsicum, 1/3 zucchini, fresh thyme)
SNACK: 12.30am – craving something sweet. Have a small 10 cent size pinch of raw cacao nibs and black tea with milk.
Docklands for nightcap
Food eaten yesterday…DAY 3
BREAKFAST: Yummy Health Porridge, Black Tea with Milk.
LUNCH: Omelette (2 eggs, zucchini, capsicum, mushrooms, cheese, thyme)
SNACK: Latte
DINNER: Indian Curry (Chicken Tikka Masala, Lamb Rogan Josh) small portion Rice, 1/3 Naan
DESSERT: English Breakfast Tea (my boyfriend had a very extravagant looking Affogato, lucky him!)
8 weeks no sugar 