Pre-Diet & Stats

My stats pre I Quit Sugar Program

woman-silhouette-11_17-215143536Weight: 70kg
Height: 173cm

Measurements
Waist: 78cm
Belly Button: 88cm
Around Bum: 105cm

 

“When you gain control of your health,

you gain control of your life”

 

Below is a typical 2 day sample of my diet before I start the ‘I Quit Sugar’ program

DAY 1

BREAKFAST: Porridge with Frozen Rasberries, Brown Sugar & Milk, Plunger coffee with Milk

pasta with cheese

LUNCH: Pasta with Tomato Paste, Parmesan Cheese & Olive Oil

AFTERNOON SNACK: 2 x Crumpets with Butter & Honey, Black tea with Milk

DINNER: Organic Beef Steak with Frozen Peas cooked with Garlic & dressed with Olive Oil and Mashed Potatoes made without Butter (only Milk)

DESSERT: 2 X Multigrain Toast with Nutella, Black tea with Milk…Later…1/2 block Dark Chocolate

DAY 2

BREAKFAST: 2 x Weet-Bix Multi-Grain with Milk, Plunger coffee with Milk

LUNCH:kangaroo burger Kangaroo Burger (Kangaroo mince cooked with Onion & Tomato paste in Coconut Oil), 1/2 fresh Tomato, Lettuce, 2 slices tinned Beetroot topped with Japanese Mayonaise, Tomato Chutney on a white Bread Roll

AFTERNOON SNACK: 1/2 packed Tim Tams

DINNER: Home made Prawn pizza – corn pitta bread base, tomato paste, onion, garlic, fresh basil leaves, mushroom, capsicum, zucchini, prawns & generous Tasty cheese.

DESSERT: Maxabon ice cream, remaining Tim Tams, Black tea with Milk

NIGHT TIME TREAT: Remaining Nutella eaten straight from the jar!

One thought on “Pre-Diet & Stats

  1. Pingback: Signing Up | 8 weeks no sugar

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